Weigh In record (no journal entry) for 21 January 2023
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69.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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912 kcal
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Fat: 75.95g | Prot: 47.97g | Carbs: 5.30g.
Breakfast: Фортуна Шпроты. Dinner: Шпроты, Fish House Шпроты в Масле. more...
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Losing 0.7 kg a Week
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karin.ru's Weight History
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