Weigh In record (no journal entry) for 24 January 2023
|
80.3 kg
Lost so far: 8.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1445 kcal
|
Fat: 64.25g | Prot: 75.23g | Carbs: 144.27g.
Breakfast: Кефир 2,5%, Кефир 2,5%, Белый Хлеб, Оливковое Масло (Первого Отжима). Lunch: Ашан Язык Свиной Отварной, Овощное Рагу. Dinner: Ашан Язык Свиной Отварной, Кефир 2,5%, Белый Хлеб, Овощное Рагу. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|