Weigh In record (no journal entry) for 24 January 2023
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114.2 kg
Lost so far: 25.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1557 kcal
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Fat: 25.02g | Prot: 170.43g | Carbs: 158.41g.
Breakfast: Isolate Prime Whey, Leite Desnatado em Pó, Banana Prata, Isolate Prime Whey, Leite Desnatado em Pó, Banana Prata. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pasta de Amendoim Integral, Carne do Peito de Frango (Assado, Cozido), Pão Integral. more...
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Losing 1.0 kg a Week
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manuelfagundes's Weight History
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