Weigh In record (no journal entry) for 24 January 2023
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1504 kcal
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Fat: 79.58g | Prot: 56.54g | Carbs: 107.39g.
Breakfast: Jennie-O Turkey Sausage, Egg Omelet or Scrambled Egg with Cheese, Toasted 100% Whole Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Buttered Popcorn Popped in Oil, Ranch Salad Dressing , Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Great Value French Fries , Cooked Green String Beans (Fat Added in Cooking), Turkey Burger. Snacks/Other: Chocolate Chip Cookie, Apples , White Claw Black Cherry Hard Seltzer (19.2 oz), Oil Popped White Popcorn . more...
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2567 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.9 kg a Week
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Staceyfitness1's Weight History
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