Weigh In record (no journal entry) for 24 January 2023
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89 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1184 kcal
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Fat: 53.55g | Prot: 85.32g | Carbs: 93.74g.
Breakfast: Egg, Reduced Calorie High Fibre Multigrain Bread. Lunch: Roasted Vegetables, Woolworths Beef Slider , Chicken Thigh Meat and Skin . Dinner: Greek Salad, Chicken Breast Meat. Snacks/Other: Cappuccino, Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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Losing 5.6 kg a Week
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