Weigh In record (no journal entry) for 24 January 2023
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1867 kcal
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Fat: 42.76g | Prot: 245.33g | Carbs: 111.18g.
Lunch: Elle & Vire Carré Frais 0%, Banane, Fleury Michon Blanc de Poulet Doré au Four, Endive. Dinner: Harry's Beau et Bon Graines et Céréales, Leerdammer Leerdammer Léger, St Môret Léger 8%, Notre Jardin Poireaux en Rondelles Surgelés, Auchan Pavé de Saumon Atlantique, Lay's Chips Cuites au Four, Pâturages Fromage Blanc 0%, Radis Noir, Concombre (Pelé), Schweppes Indian Tonic Light , Gin. Snacks/Other: Core Tech Nutrition 100% Whey Protein . more...
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Losing 1.4 kg a Week
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Salmon Sebastien's Weight History
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