|
sering ngegym jadi laper terus ygy
View Diet Calendar, 24 January 2023:
|
1680 kcal
|
Fat: 56.14g | Prot: 104.92g | Carbs: 191.84g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Quaker Quick Cooking Oatmeal, VECTORLABS Master Whey. Lunch: Telur Ceplok, Brokoli Dimasak (dari Segar), Sawi, Sun Bell Tuna in Chilli Sauce, Bawang Bombay, Bimoli Minyak Goreng, Maggi Saus Tiram, Totole Kaldu Jamur, Nasi Putih. Dinner: Pisang, Telur, Sania Minyak Goreng, Indofood Sambal Ekstra Pedas, Bawang Bombay, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Snacks/Other: Real Good Susu Rasa Sereal Stroberi, Roti Panggang, Risoles, Apel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
measmyself00's Weight History
|