Weigh In record (no journal entry) for 24 January 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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564 kcal
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Fat: 14.52g | Prot: 15.03g | Carbs: 92.14g.
Breakfast: DIA Pão de Queijo Tradicional, Moreninha do Rio Paçoquinha. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Dadinho Paçoquinha. more...
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Gaining 44.6 kg a Week
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jheisonn's Weight History
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