Weigh In record (no journal entry) for 24 January 2023
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1459 kcal
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Fat: 69.75g | Prot: 45.67g | Carbs: 142.45g.
Breakfast: Сладуница Конфеты Няшечка, Белочка Семечки, Леовит Кисель Детоксикационный. Lunch: Гречка с Тушенкой, Дядя Ваня Икра Кабачковая. Dinner: Белочка Семечки Жареные Соленые, Garage Hard Black Cherry Drink, Кухня на Районе Шаурма с Курицей. more...
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1952 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Housework - 30 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Алёнушка34's Weight History
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