Weigh In record (no journal entry) for 24 January 2023
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135.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2145 kcal
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Fat: 86.12g | Prot: 125.12g | Carbs: 209.87g.
Breakfast: Kellogg's Frosties (30g), AH Krokante Muesli Noten, Campina Magere Yoghurt 0% Vet. Lunch: Pulled Chicken, Jumbo Tomaten Crème Soep. Dinner: Go Tan Chili Sauce Sweet, Aardappelpuree (met Volle Melk en Boter), Sperziebonen, Iglo Fish Cuisine Bretagne. Snacks/Other: XXL Nutrition Energize, Body & Fit Whey Perfection Banana, AH Halfvolle Melk, Bio+ Maiswafel, Gwoon Pindakaas. more...
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Losing 4.9 kg a Week
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dondwaly's Weight History
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