Weigh In record (no journal entry) for 24 January 2023
|
87.5 kg
Lost so far: 18.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
855 kcal
|
Fat: 65.62g | Prot: 47.66g | Carbs: 22.44g.
Breakfast: Ehrmann High Protein Pudding Caramel. Lunch: Lidl Weichkäse, Aldi Eiweißbrot (35g). Snacks/Other: Paranüsse. more...
|
Losing 0.3 kg a Week
|
|
blue sanctos's Weight History
|