Weigh In record (no journal entry) for 24 January 2023
|
98.1 kg
Lost so far: 9.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
779 kcal
|
Fat: 35.77g | Prot: 35.20g | Carbs: 72.55g.
Breakfast: Quaker Porridge, Coffee. Lunch: Extra Virgin Olive Oil, Black Olives, Hard-Boiled Egg , Cooked Beetroot, Cucumber (with Peel) , Tesco Iceberg Lettuce. Snacks/Other: Tea with Milk and Sugar, Freshona Black Beans. more...
|
|
3051 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Swimming (slow) - 15 minutes, Spa - 1 hour and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|