Weigh In record (no journal entry) for 24 January 2023
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148.3 kg
Lost so far: 15.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1248 kcal
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Fat: 53.44g | Prot: 68.64g | Carbs: 117.91g.
Breakfast: Kahvi, Pirkka Laktoositon Kevytmaitojuoma, Keitetty Kananmuna, Arla Ingmariini Laktoositon, Snellman Grillattu Kinkku, Leivon Leipomo Terve Moniviljaleipä. Lunch: Valio Oltermanni, Vaasan Pieni Pyöreä Ruis, Nutrilett Vegetable Soup. Dinner: Idut, Wokki Nuudeli, So Fine Tofu Maustamaton. Snacks/Other: Brunberg Laktoositon Maitosuklaa. more...
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Losing 4.2 kg a Week
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Juhlakinkku's Weight History
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