Weigh In record (no journal entry) for 24 January 2023
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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586 kcal
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Fat: 24.32g | Prot: 48.75g | Carbs: 41.98g.
Breakfast: Сахар, Hela Соус для Бургеров , Heinz Кисло-Сладкий Соус, Zero Низкокалорийный Сироп Клубника, Нескафе Кофе Нескафе Голд, Сырники с Изюмом, Печень Говяжья Жареная, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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