Weigh In record (no journal entry) for 24 January 2023
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66.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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881 kcal
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Fat: 21.40g | Prot: 44.79g | Carbs: 122.52g.
Breakfast: Es Kelapa Muda, BonCabe Makaroni Krispi Level 10. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Indocafe White Coffee, Orang Tua Teh Gelas Less Sugar, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayap Ayam, Nasi Putih. more...
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Losing 0.5 kg a Week
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