Weigh In record (no journal entry) for 24 January 2023
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1115 kcal
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Fat: 62.72g | Prot: 59.08g | Carbs: 77.76g.
Breakfast: Harry's Хлеб Тостовый, Сладкий Красный Перец, Сыродел Сыр Адыгейский , Вареное Яйцо, Эколь Кавурма. Lunch: Мясновъ Запечённая Голень Индейки по-Домашнему, Хайнц Кетчуп Томатный, SPAR Картофель по-Деревенски. more...
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Losing 1.4 kg a Week
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