Weigh In record (no journal entry) for 23 January 2023
|
79.6 kg
Lost so far: 6.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1770 kcal
|
Fat: 66.04g | Prot: 107.26g | Carbs: 184.72g.
Breakfast: Iafstore Farina di Avena alla Vaniglia, Hero Marmellata Light Albicocca, Zymil Latte Alta Digeribilità senza Grassi, Le Naturelle Albume d'uovo. Lunch: Zucca Delica, Scotti Riso Carnaroli, Grana Padano Grana Padano. Dinner: Rovagnati Prosciutto Crudo Snello, Scamorza, La dispensa Romagnola Piadina Romagnola IGP Alla Riminese. Snacks/Other: Mandorle, Grana Padano Grana Padano, Rinaldi Olio Extra Vergine di Oliva. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yessica79's Weight History
|