hikmet.99's Journal, 24 Jan 23

Weigh In record (no journal entry) for 24 January 2023

82.1 kg Lost so far: 14.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

885 kcal

Fat: 40.28g | Prot: 66.77g | Carbs: 65.15g. Breakfast: Muz, Yumurta, Kotlet (Toyuq) Kotlet (Toyuq). more...

422 kcal

Exercise: Cardio - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...

Gaining 1.4 kg a Week


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hikmet.99's Weight History