Weigh In record (no journal entry) for 24 January 2023
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90.9 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1669 kcal
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Fat: 44.49g | Prot: 72.87g | Carbs: 239.41g.
Breakfast: Koffie met Melk. Lunch: Lotus Koffieleutjes (7,8g), Markant Yoghurt Fruitbiscuit, AH Basic Rozijnen, Kaneel, Pink Lady Appels, Jumbo Kwark Appel Kaneel. Dinner: Lipton Ice Tea, Avondeten. more...
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Gaining 0.4 kg a Week
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Jondavanhunnik's Weight History
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