Weigh In record (no journal entry) for 24 January 2023
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98.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1418 kcal
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Fat: 64.76g | Prot: 90.56g | Carbs: 115.28g.
Breakfast: Foodin Chia-Siemen, Auringonkukansiemenet (ilman Kuoria), Salakis Turkkilainen Jogurtti 3.5%. Lunch: Valio Hyvä Suomalainen Arki Rae , Saarioinen Härkäruukku. Dinner: Kariniemen Kanapekoni, Viola Yrtti Tuorejuusto Kevyt, Herkkusieni. Snacks/Other: Rainbow Kermajuusto 17%, Snellman Kalkkuna Meetvursti, Fazer Lemppari Paahtosämpylä Pehmeän Jyväinen Kaura, Tupla Double Layer Maple Syrup. more...
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Losing 1.4 kg a Week
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