Weigh In record (no journal entry) for 24 January 2023
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76.4 kg
Lost so far: 36.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1044 kcal
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Fat: 47.87g | Prot: 46.20g | Carbs: 101.65g.
Breakfast: Pinar Hindi Fume, Valio Сыр Творожный с Луком, Rosko Копченая Грудка, Ye Doy Лаваш, Ivanovka Кисло-Сладкий Хлеб, Pinar Protein Laktosuz Sut. Lunch: Активиа без Добавления Сахара Клубника. Snacks/Other: Long Chips Sour Cream Onion, Snaq Fabriq Pancake , Lamigton Кекс, Azersud Sud 1,5%. more...
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Losing 0.4 kg a Week
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leylaisayeva1's Weight History
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