Weigh In record (no journal entry) for 24 January 2023
|
73.5 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
774 kcal
|
Fat: 39.30g | Prot: 42.64g | Carbs: 65.94g.
Lunch: Erişteli Yeşil Mercimek Çorbası. Dinner: Dost Tam Yağlı Yoğurt, Tavuk Baget, Mantar Sote. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayıflayan birisi's Weight History
|