Weigh In record (no journal entry) for 24 January 2023
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1428 kcal
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Fat: 109.10g | Prot: 60.97g | Carbs: 52.79g.
Breakfast: Kokt Ägg. Lunch: Bregott Bregott Normalsaltat , Söta Röda Paprikor, Blandad Sallad, Lasagne med Grönsaker utan Kött. Dinner: Bacon, Olivado Avokadoolja, Blandfärs, Isterflott, Kung Markatta Kokosolja, Vitkål. more...
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2913 kcal
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Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 15 hours. more...
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Losing 2.8 kg a Week
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maddestjrna's Weight History
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