Weigh In record (no journal entry) for 24 January 2023
|
68.3 kg
Lost so far: 17.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
988 kcal
|
Fat: 38.38g | Prot: 95.14g | Carbs: 70.54g.
Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Tomat Merah, Kubis, Tahu, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Naga, Kepala Djenggot Teh Hijau, Paru Sapi Goreng, Buah Naga. more...
|
|
2044 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
disasi.j10's Weight History
|