Weigh In record (no journal entry) for 24 January 2023
|
93 kg
Lost so far: 14.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
988 kcal
|
Fat: 45.52g | Prot: 37.59g | Carbs: 90.92g.
Breakfast: Инской Хлеб Тостовый, Delikaiser Сосиски с Нежным Сыром. Lunch: Главпродукт Паштет Печеночный со Сливочным Маслом , Инской Хлеб Тостовый, Delikaiser Сосиски с Нежным Сыром. Dinner: Коровкино Кефир 1%, Манты. Snacks/Other: Кампина Сливки 10%, Сахар. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
podsuevak1's Weight History
|