1/24 48.7 26.9 31.9
|
48.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1268 kcal
|
Fat: 74.66g | Prot: 69.93g | Carbs: 83.04g.
Breakfast: 雞蛋, 全聯 肉捲, 高麗菜. Lunch: 元本山 無調味對切海苔, 洽洽 葵瓜子, 甘百世 72%黑巧克力. Dinner: 芭樂, 雞翼(烤製或烘焙,吃皮), 雞腿排, 豆芽菜, 白蘿蔔, 糯玉米. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|