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Very Happy after being on vacation for a week and enjoying food with the rest of the family including deserts. Just watched amounts and did a lot of sharing. I was a little worried on what not working out for the two week period was going to do.
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83.7 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 123.44g | Prot: 76.87g | Carbs: 234.65g.
Breakfast: sara lee bread, American or Cheddar Type Processed Cheese, egg, skim milk. Lunch: Chili with Beans (Canned), potato chips, Hot Dog Buns, Beef Franks, Real Mayonnaise. Dinner: 10" Reese’s Peanut Butter Cups Blizzard Cake, Macaroni & Cheese, potato salad, baked beans, Hot Dog Buns, Beef Franks. Snacks/Other: Wheat Crackers, grapes. more...
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2585 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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