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sarapan sebelum gym, roti gandum+telur
View Diet Calendar, 24 January 2023:
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994 kcal
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Fat: 20.37g | Prot: 99.38g | Carbs: 96.14g.
Breakfast: Telur, Sari Roti Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Oncom, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Oncom, Nasi Putih. Snacks/Other: Bakso Ikan. more...
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agustinvina478's Weight History
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