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rosanizam
Journal
24 Jan 23
rosanizam's Journal, 24 Jan 23
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padahal saya hanya mengurangi porsi makan dan menghindari cemilan
View Diet Calendar
, 24 January 2023:
160 kcal
Fat: 6.25g | Prot: 10.54g | Carbs: 14.43g.
Breakfast:
Risoles.
more...
1865 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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rosanizam's Weight History
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