Weigh In record (no journal entry) for 23 January 2023
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121.2 kg
Lost so far: 28.5 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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897 kcal
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Fat: 34.28g | Prot: 37.74g | Carbs: 109.70g.
Breakfast: 2% Fat Milk, Toasted White Bread, Egg. Dinner: Dole Mixed Fruit Cup in 100% Fruit Juice, Clear American Cherry Limeade Sparkling Water, Radishes , Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Bananas, Coffee with Cream, Coffee with Cream. more...
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Losing 1.5 kg a Week
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newokie59's Weight History
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