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alhamdulillah turun lagi.
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106.9 kg
Lost so far: 8.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1315 kcal
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Fat: 22.28g | Prot: 73.35g | Carbs: 194.07g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Putih Telur Matang. Lunch: Jus Jambu, Cimory Squeeze Yogurt Blueberry. Dinner: Putih Telur Matang, Perkedel Jagung, Telur Dadar, Nasi Putih. Snacks/Other: Es Teh Tawar. more...
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Losing 2.8 kg a Week
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f.dexprezz's Weight History
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