Weigh In record (no journal entry) for 23 January 2023
|
125.2 kg
Lost so far: 9.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2223 kcal
|
Fat: 162.25g | Prot: 174.49g | Carbs: 18.22g.
Breakfast: Kokt Ägg. Lunch: Scan Fläskkarré Benfri, Biggans Vitlökssmör, Stekt Ägg. Dinner: Arla Lättmjölk, ICA Bacon, ICA Hamburgerost med Smak av Cheddar, ICA Nötfärs 12%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|