Weigh In record (no journal entry) for 23 January 2023
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56.9 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1190 kcal
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Fat: 52.83g | Prot: 103.94g | Carbs: 64.04g.
Breakfast: Село Зеленое Творог 5%, Bombbar Топпинг Малина. Lunch: Запеченное Куриное Филе с Творогом (Таша). Dinner: Макси Салат Закусочный , FITKIT Protein Cake Pear Vanilla. Snacks/Other: FITKIT Choco Protein Cookie Caramel Mousse. more...
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Gaining 4.2 kg a Week
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nata.berko's Weight History
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