Weigh In record (no journal entry) for 25 September 2022
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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610 kcal
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Fat: 14.93g | Prot: 28.80g | Carbs: 95.12g.
Breakfast: Telur Rebus, Roma Biskuit Sari Gandum. Lunch: Indomie Mie Rebus, Nasi Putih, Ubi Jalar (Manis), Tempe. Snacks/Other: Putih Telur Matang, Mentimun (dengan Kulit). more...
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Losing 10.5 kg a Week
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ifauziah514's Weight History
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