Weigh In record (no journal entry) for 21 September 2022
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1438 kcal
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Fat: 40.31g | Prot: 61.74g | Carbs: 217.74g.
Breakfast: Tempe Orek, Bawang Merah, Bawang Putih Dimasak , Gula Merah, Cabai Merah atau Rawit, Alfamart Leunca, Telur Dadar, Nasi Putih. Lunch: Ayam Masak Merah, Bihun Goreng, Telur Balado, Nasi Putih, Bakso Aci, Pangsit Goreng, Tahu Bakso, Bakso Ayam. Snacks/Other: Mentimun (dengan Kulit), Tempe Orek, Wortel. more...
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1873 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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ifauziah514's Weight History
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