Weigh In record (no journal entry) for 20 September 2022
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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791 kcal
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Fat: 22.71g | Prot: 39.58g | Carbs: 112.13g.
Breakfast: Roma Biskuit Sari Gandum, Ubi Jalar (Manis). Lunch: Cabai Merah atau Rawit, Indomie Mie Rebus, Tahu Kukus, Putih Telur Matang, Telur Rebus, Tempe Goreng, Ikan Bandeng, Nasi Putih. Snacks/Other: Labu Siam, Pepaya Muda, Tomat Merah. more...
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Losing 4.2 kg a Week
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ifauziah514's Weight History
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