Weigh In record (no journal entry) for 26 November 2022
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1211 kcal
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Fat: 44.38g | Prot: 56.31g | Carbs: 150.25g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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Losing 1.4 kg a Week
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ifauziah514's Weight History
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