Weigh In record (no journal entry) for 24 November 2022
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1321 kcal
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Fat: 24.28g | Prot: 40.90g | Carbs: 239.55g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih, Tahu, Sayur Bening Bayam. Lunch: Sambal Goreng, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Buah Naga, Bakso Aci. more...
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Gaining 4.2 kg a Week
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ifauziah514's Weight History
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