Weigh In record (no journal entry) for 23 November 2022
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1177 kcal
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Fat: 24.72g | Prot: 31.15g | Carbs: 207.92g.
Breakfast: Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Uleg Sambal Bawang , Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Tahu, Bakso Aci, Buah Naga. more...
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Losing 4.2 kg a Week
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ifauziah514's Weight History
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