Weigh In record (no journal entry) for 18 November 2022
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1411 kcal
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Fat: 48.11g | Prot: 97.04g | Carbs: 148.79g.
Breakfast: Bakso Daging Sapi, Tahu, Kem Chicks Sayur Toge, Indomie Rasa Ayam Bawang, Nasi Putih. Lunch: Pindang Patin, Nasi Putih, Ikan Asin, Tempe Goreng, Bihun Goreng, Telur Dadar, Nasi Kuning. Snacks/Other: Tahu Gejrot, Tahu Isi, Kerupuk Beras. more...
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Losing 2.8 kg a Week
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ifauziah514's Weight History
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