Weigh In record (no journal entry) for 17 November 2022
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1368 kcal
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Fat: 35.21g | Prot: 74.36g | Carbs: 190.80g.
Breakfast: Nasi Putih, Buncis, Bakso Ikan, Pepaya. Lunch: Tempe Goreng, Tahu Goreng, Toge Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Bakwan, Kerupuk Beras. more...
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Losing 3.5 kg a Week
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ifauziah514's Weight History
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