Weigh In record (no journal entry) for 16 November 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1385 kcal
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Fat: 45.81g | Prot: 73.56g | Carbs: 177.21g.
Breakfast: Ikan Asin, Tempe Goreng Tepung, Nasi Putih, Tempe, Tahu Gejrot. Lunch: Tahu Goreng, Tumis Kangkung, Toge Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Ikan Asin, Tempe Goreng, Toge Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya, Kerupuk Beras. more...
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steady weight
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ifauziah514's Weight History
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