Weigh In record (no journal entry) for 23 October 2022
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2194 kcal
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Fat: 97.26g | Prot: 87.60g | Carbs: 262.24g.
Breakfast: Tumis Buncis, Bango Kecap Manis, Sate Kambing, Nasi Goreng, Jagung Rebus, Apel Merah Lezat, Tahu Goreng. Lunch: Uleg Sambal Rawit, Tahu Bakso, Siomay, Indomie Rasa Ayam Bawang. Snacks/Other: Yakult Yakult, Wall's Paddle Pop Mochi Chocolate Vanilla, Tempe, Tahu, Cabai Merah atau Rawit, Cireng. more...
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Losing 6.3 kg a Week
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ifauziah514's Weight History
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