Weigh In record (no journal entry) for 15 October 2022
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1475 kcal
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Fat: 55.14g | Prot: 75.39g | Carbs: 180.28g.
Breakfast: Jagung Rebus, Cireng. Lunch: Tempe Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Goreng, Sawi Dimasak (dari Segar), Sayur Bening Bayam, Telur Dadar, Nasi Putih. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan, Tahu Isi, Kusuka Keripik Emping. more...
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Gaining 7 kg a Week
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ifauziah514's Weight History
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