Weigh In record (no journal entry) for 14 October 2022
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1490 kcal
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Fat: 67.34g | Prot: 63.15g | Carbs: 162.87g.
Breakfast: Cireng, Tahu Isi. Lunch: Cabai Merah atau Rawit, Ayam Goreng, Bihun Goreng, Solaria Cap Cay, Nasi Putih. Dinner: Tumis Kangkung, Ayam Kecap, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Emping Melinjo, Mentimun (dengan Kulit), Kerupuk Beras, Roma Biskuit Sari Gandum, Tahu Goreng. more...
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steady weight
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ifauziah514's Weight History
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