Weigh In record (no journal entry) for 03 November 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1720 kcal
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Fat: 71.89g | Prot: 99.59g | Carbs: 174.91g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Daging Sapi, Toge Goreng, Telur Dadar, Tahu Isi, Nasi Putih. Lunch: Cumi Goreng, Bakso Daging Sapi, Tahu Goreng, Nasi Putih. Snacks/Other: Tahu Isi, Jagung Rebus. more...
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Losing 0.7 kg a Week
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ifauziah514's Weight History
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