Weigh In record (no journal entry) for 02 November 2022
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1391 kcal
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Fat: 54.77g | Prot: 60.49g | Carbs: 167.83g.
Breakfast: Bakso Daging Sapi, Cumi Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Cumi Goreng, Nasi Putih. Snacks/Other: Tomat Merah, Jagung Rebus. more...
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Losing 1.4 kg a Week
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ifauziah514's Weight History
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