Weigh In record (no journal entry) for 01 November 2022
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1480 kcal
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Fat: 50.23g | Prot: 54.58g | Carbs: 208.87g.
Breakfast: Tumis Kangkung, Cumi Goreng, Bakso Daging Sapi, Kimbo Sosis Sapi Goreng, Telur Dadar, Nasi Putih. Lunch: Tumis Kangkung, Cumi Goreng, Kimbo Sosis Sapi Goreng, Nasi Putih. Snacks/Other: Pisang, Jagung Rebus, Pisang. more...
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steady weight
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ifauziah514's Weight History
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