Weigh In record (no journal entry) for 30 October 2022
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1770 kcal
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Fat: 58.25g | Prot: 74.31g | Carbs: 242.03g.
Breakfast: Nasi Putih, Tahu Isi. Lunch: Uleg Sambal Pedas, Ikan Asin, Bakwan, Tempe Bacem, Ayam Kecap, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bakso Ikan, Bakso Aci. Snacks/Other: Cireng. more...
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Gaining 1.4 kg a Week
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ifauziah514's Weight History
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