Weigh In record (no journal entry) for 06 November 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1829 kcal
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Fat: 66.09g | Prot: 75.98g | Carbs: 237.30g.
Breakfast: Tempe Bacem, Ayam Goreng, Telur Rebus, Nasi Kuning. Lunch: Ikan Asin, Uleg Sambal Bawang , Sambal Goreng, Nasi Putih, Nasi Uduk. Dinner: Bakso Daging Sapi, Telur Rebus, Tahu, Indomie Rasa Ayam Bawang. Snacks/Other: Tomat Merah, Brownies, Mangga, Mentimun (dengan Kulit). more...
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steady weight
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ifauziah514's Weight History
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